Friday, September 21, 2012

Thursday, 20 SEP


Skill: Turkish Get Up

8 (15/25#)
8 (25/35#)
4 (35/50#)
2 (heavy!)

WOD:

4 rds (total):
12 High Pull (1.5/2pd)
12 KBS
12 Heel Clicker
12 Goblet Squat
After 2nd round, rest half as long as it took to complete two rounds, then repeat.

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