Tuesday, October 23, 2012

Monday, 22OCT


SKILL:
Squat Snatch
5 - 5 - 3 - 3 - 1

WOD:
3 rope climbs
3 rds of:
10 thrusters (95/135#)
20 box jumps (20/24")
30 deadlifts (same bar)

Finish with 2 rope climbs

STRENGTH:
Back Squat
2 x 8 @ 75%
2 @ 90%
1 @ 95%

2 rds of 1 min each:
front plank, left plank, right plank
(add weight if these are easy for you)

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