Tuesday, November 13, 2012

Monday, 12NOV


SKILL:
Split Jerk:
15 minutes: work up to 1 heavy

WOD:
36 Slam Ball buy-in (20/30#)
Then, 4 rds:
24 Box Jump (20/24")
12 T-Bone Pushups
200m Run

STRENGTH:
Power Clean and 2 Push Jerks:
work to 1 heavy

Weighted Ring Dip
5 x 5 (increase weight each set)



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