Tuesday, November 20, 2012

Monday, 19 NOV


Skill:
Back Squat
Work to a 3RM
Then, Complete 3 x 3 at 90% of 3RM

WOD:
"Lynne" (last completed week of 28 May)
5 rounds for total reps:
BW Bench Press
Pullups

Strength:
Power Snatch, Snatch, Hang Snatch
6 sets at 70%

Power Clean, Clean, Hang Clean, Jerk
5 sets at 70%






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