Tuesday, November 27, 2012

Monday, 26 NOV


Skill:
Deadlift
Work to a 5RM

WOD:
10 - 8 - 6 - 4 - 2
Jerk (95/135)
Toe to Bar
Squat Clean
Ring Dip
400m Run after each round

Strength:
Back Squat 75%
8 x 3 on the 2:00

Snatch, Hang Snatch, High Hang Snatch
Work to 1RM

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