Tuesday, November 6, 2012

Monday, 5 NOV


WOD:
"Diane" (last completed 2 MAY 2012)
21 - 15 - 9
Deadlift (155/225#)
Handstand Pushup

SKILL:
Run 1 mile

STRENGTH:
Power Snatch, Hang Squat Snatch, Squat Snatch
2 @ 60%, 70%, 80%
1 @ 90%, 95%



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