Sunday, November 11, 2012

Saturday, 10 NOV


WOD:
"White"  (last completed 12 NOV, 2011)
5 rounds
3 15 ft. rope climbs
10 toe to bar
21 walking OH lunge (45#)
400m run

In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio.
White, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.  She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

No comments:

Post a Comment

Enter your comment ...