Friday, November 9, 2012

Thursday, 8 NOV


Skill:
Deadlift
5 x 3 @ 65%, 75%, 80%, 80%, 90%

WOD:
15 min AMRAP
15 KBS (1.5/2pd)
15 OHS (65/95#)
15 Pullup
15 Pistol

STRENGTH:
5 L-hang Rope Climb

4 x 10 Weighted Ring Dip
(increase weight)




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