Wednesday, November 21, 2012

Tuesday, 20 NOV


** We will be closed Thursday and Friday for Thanksgiving.  We will give thanks together on Saturday at 10:00 am by completing one of our favorite Hero WODs - "Murph!"

SKILL:
HSPU Work
3 attempts to find max reps

WOD:
20 burpees
40 Med Ball Cleans
20 Double Under
30 Med Ball Cleans
40 Double Under
20 Med Ball Cleans
60 Double Under
10 Med Ball Cleans
20 burpees

STRENGTH:
4 rounds:
15 reverse hypers
15 GHD
15 ring dips



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