Wednesday, November 28, 2012

Tuesday, 27 NOV


Skill:
Thruster
Work out of the rack up to a 3RM

WOD:
4 rounds:
50 Double Unders
20 pistols
15 Chest to Bar Pullups

Strength:
Deadlift
5 x 5 @ 10# lighter than 5RM

4 rds:
15 Reverse Hypers
15 GHD situps




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