Wednesday, November 7, 2012

Tuesday, 6 NOV



Happy Election Day!
Did you know that the first presidential election occurred in 1788? 

WOD: 
"1788"
Row 1000m
400 Rope Jumps (singles)
200m Lunge
100 Situps
50 Pushups
25 Wall Balls
13 Pullups

STRENGTH:
3 rounds:
15 Strict Pullups
15 BW Bench Press

rest 3 min. between rounds





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