Thursday, November 15, 2012

Wednesday, 14 NOV


SKILL:
5 hands-only rope climb

WOD:
Tire Flip and Run (this rep scheme is too complicated to describe -- you'll have to come in and see it!)
Overall, though, we flipped 400m and ran 1 mile.

STRENGTH:
AMRAP 10 min:
5 BW Front Squat
5 Strict Chest to Bar Pullup

AMRAP 5 min:
EROM strict HSPU

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