Thursday, November 22, 2012

Wednesday, 21 NOV


** We will be closed Thursday and Friday for Thanksgiving.  We will give thanks together on Saturday at 10:00 am by completing one of our favorite Hero WODs - "Murph!"

WOD:
CrossFit Total

last found on May 15th


STRENGTH:
Weight Vest Runs:
4 x 400m with 2 min rest





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