Thursday, November 8, 2012

Wednesday, 7 NOV


SKILL:
Back Squat
5 x 3 @ 65%, 75%, 80%, 80%, 90%

WOD:
5 rounds:
5 squat clean and jerk (115/165)
200m run
10 burpees

rest 1 min between rounds

STRENGTH:
OHS
work to 3 rep max

4 rds:
15 weighted reverse hypers
15 GHD situps

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