Friday, December 7, 2012

Thursday, 6 DEC


WOD:
"Linda" (last completed 2 JUL)
aka "3 Bars of Death"

10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 x BW)
Bench Press (BW)
Power Clean (.75 x BW)

Strength:
Weighted Pullup
5 x 5

Power Snatch, Snatch, Hang Snatch
6 sets at 70%




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