Thursday, December 13, 2012

Wednesday, 12DEC


SKILL:
1RM Squat Clean

WOD:
800m Warmup Run
4 x 400m sprints with equal rest
800m Cool-down Run

STRENGTH:
3 rds:
20 Reverse Hypers
20 GHD Situps
20 Air Squats (for perfection)



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