Monday, January 14, 2013

Monday, 14 JAN


SKILL:
Turkish Get Up
10 Light
5 Medium
3 Heavy

WOD:
4 rds:
15 Snatch (75/115#)
15 Push Press (75/115#)
15 Barbell Lunge (75/115#)

STRENGTH:
Deadlift Ladder
4 x 3 with elevated body
1 x 3 on the ground
3 x 3 with elevated weight


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