Tuesday, January 8, 2013

Monday, 7 JAN


Today marks our first repeat benchmark in the new location!  We last completed "Jackie" shortly after moving into the new building (6 SEP).  Let's see how many PRs we can get when we try it again today!

WOD:
"Jackie"  (last completed on 6 Sep)
1000m Row
50 Thrusters (35/45#)
30 Pull-ups

STRENGTH:
2 x 7 Power Snatch @ 80%
2 x 7 Snatch @ 80%


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