Saturday, January 26, 2013

Saturday, 26 JAN


"AdamBrown"
Two rounds"
24 Deadlift (185/295) 
24 Box jumps (24")
24 Wallball (14/20)
24 Bench Press (125/195) 
24 Box jumps (24")
24 Wall Ball (14/20)
24 Clean (95/135)

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

posted on crossfit.com on 10AUG2010
 


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