Friday, January 4, 2013

Thursday, 3 JAN


SKILL:
Overhead Squat
5 - 5 - 3 - 3 - 1

WOD:
3 rds:
25 Wall Balls
15 Deadlifts (155/245)
50 Double Unders
20 Pull-ups

STRENGTH:
Power Snatch, Snatch, Hang Snatch
6 sets at 70%


No comments:

Post a Comment

Enter your comment ...