Wednesday, January 30, 2013

Thursday, 31 JAN


WOD:
AMRAP 20 Minutes
10 Wall Balls (14/20# to 10')
10 Med Ball OH Situps
40 Double Unders

STRENGTH:
Work to a 3 rep max power snatch

Work to a 3 rep max power clean

Work to a 3 rep max weighted pull-up



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