Tuesday, January 22, 2013

Tuesday, 22JAN


SKILL:
Squat Snatch
3 x 8 @ 50% Body Weight

WOD:
4 rounds:
400m Run
10 Body Weight Front Squats

STRENGTH:
5 rounds:
5 weighted ring dips
10 GHD sit ups
10 weighted reverse hypers



No comments:

Post a Comment

Enter your comment ...