Wednesday, January 23, 2013

Wednesday, 23 JAN


WOD:
"Annie" (last completed 6 AUG)
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups

Rest 10 minutes

2 rounds:
10 Deadlift (75% of 1RM)
25 Burpees

STRENGTH:
Power Clean, Clean, Hang Clean, Jerk
5 sets at 70%




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