Monday, February 25, 2013

Monday, 25 FEB


SKILL:
Split Jerk
3 - 3 - 3 - 3

WOD:
1000m Row
80 Double Unders
60 Air Squats
40 Sit-ups
20 Wall Balls
10 HSPU

STRENGTH:
4 sets:
10 weighted ring dips
10 weighted ring push-ups

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