Sunday, February 3, 2013

Monday, 4 FEB


WOD:
"Elizabeth"
21 - 15 - 9
Power Clean (95/135#)
Ring Dip

last completed 20 AUG 2012

STRENGTH:
Front Squat at 85%
1 on the minute for 8 minutes
Hold for 3 count at the bottom

Weighted pull-ups
3 x 5



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