Saturday, February 16, 2013

Saturday, 16 FEB


"Filthy Fifty" (last completed 11AUG 2012)

50 Box Jump (20/24")
50 Jumping Pull-ups
50 KBS (25/35#)
50 Walking Lunge
50 Knees to Elbows
50 Push Press (35/45#)
50 Back Extensions
50 Wall Balls (14/20#)
50 Burpees
50 Double Unders


2 comments:

  1. So fun today.... what a great group of people to work out with!

    ReplyDelete

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