Monday, February 25, 2013

Tuesday, 26 FEB


SKILL:
Back Squat
Work to a 5RM

WOD:
10 - 9 - 8 ... 3 - 2 - 1
Thruster (65/95#)
Box Jump (20/24#)

STRENGTH:
On the minute, for 10 minutes:
3 Squat Snatch @ 80%



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