Tuesday, February 5, 2013

Wednesday, 6 FEB


SKILL:
8 x 200m Run
Hit same pace each time - strong run, but not a sprint

WOD:
4 sets of:

30 sec DL (135/185#)
30 sec Lateral Hops
3 min rest
3 Front Squat (85% 1RM)
1 min rest

STRENGTH:
Power Snatch
2 x 7 @ 75%

Snatch
2 x 7 @ 75%

1 comment:

  1. Awesome WOD today! Had fun with the 4 pm crew!

    ReplyDelete

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