Saturday, March 2, 2013

Saturday, 2 MAR


"Ship"
9 rounds of:
7 squat clean (135/185#)
8 burpee box jump (30/36")

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008, by a roadside bomb in Kandahar province, Afghanistan.

posted on crossfit.com on 24 July 201

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