Friday, March 29, 2013

Saturday, 30 MAR


Let's take on CrossFit Open WOD 13.4!

AMRAP in 7 minutes:
3 Clean and Jerk (95/135#)
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
...continue in increasing increments of 3...

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