Wednesday, March 6, 2013

Thursday, 7 MAR


SKILL:
TBD based on Games WOD

WOD:
4 rds for time, with 1 min rest between rounds

1 squat clean @ 90% 1RM (place bar in squat rack)
3 back squat
9 dead lift

STRENGTH:
Jerk - 85% 1RM
2 on the minute for 8 minutes

No comments:

Post a Comment

Enter your comment ...