Tuesday, March 12, 2013

Wednesday, 13MAR


SKILL:
1RM Ground to Overhead
last found 15NOV

WOD:
5 min AMRAP
10 Wall Ball
10 Sit-up

2 min rest

5 min AMRAP
15 Push-up
100m Sprint

STRENGTH:
At 65% of 1RM Snatch, complete 2 rounds:
5 Power Snatch
5 OHS
5 Heaving Snatch Balance
5 Snatch

Then, complete 5 heavy singles
 
 
 
 
 
 
 


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