Tuesday, March 5, 2013

Wednesday, 6 MAR


SKILL:
Pull-ups
-work what you need: strict, kipping, butterfly, etc...

WOD:
6 min AMRAP
6 thruster (95/135)
6 toe-to-bar

3 min rest

6 min AMRAP
12 cal row
24 double unders

STRENGTH:
Touch and Go Squat Snatch
-work to a heavy 3



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