Tuesday, March 19, 2013

Wednesday, 20 MAR


SKILL:
Strict Press
10 minutes to work to 1 heavy

WOD:
800m Run
40 Wall Balls
400m Run
30 Wall Balls
200m Run
20 Wall Balls

STRENGTH:
At 65% of 1RM Snatch, complete 2 rds:
5 Power Snatch
5 OHS
5 Heaving Snatch Balance
5 Snatch

Then, complete 5 heavy singles

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