Monday, April 22, 2013

Monday, 22 APR


SKILL:
1 attempt at AMRAP strict pull-ups
1 attempt at AMRAP kipping pull-ups
1 attempt at AMRAP strict pull-ups

WOD:
"Kelly"
5 rds:
400m Run
30 Box Jumps (20/24")
30 Wall Balls (14/20#)

STRENGTH:
Split Snatch
3 x 3

No comments:

Post a Comment

Enter your comment ...