Friday, April 5, 2013

Saturday, 6 APR


It's the last week of the CrossFit Open!  Let's knock out 13.5!

AMRAP in 4 minutes of:
15 Thrusters (65/100#)
15 Chest to Bar Pull-ups

If you get 90 reps within the 4 minutes, you have an additional 4 minutes to continue!

If you complete another 90 reps before 8 minutes is over, you have an additional 4 minutes!

And so on....

Let's give this one everything we've got! 

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