Wednesday, April 10, 2013

Thursday, 11 APR


SKILL:
In 10 minutes, build to a heavy deadlift

WOD:
4 rds:
25 Double Under
6 Front Squat (115/155#)
12 Toe to Bar
Rest 1 minute

STRENGTH:
2 rds:
Row 250m
1 min Front Plank
Row 250m
1 min Left Plank
Row 250m
1 min Right Plank



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