Wednesday, April 3, 2013

Thursday, 4 APR


Partner WOD:
Each partner completes 6 rounds of:
20 Push ups
20 Sit ups
200m Sprint

1 athlete rests while other completes his/her round. Then switch!

STRENGTH:
2rds:
250m Row
1 min Front Plank
250m Row
1 min Left Plank
250m Row
1 min Right Plank



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