Monday, April 8, 2013

Tuesday, 9APR


SKILL:
In 10 minutes, build to a heavy shoulder press

WOD:
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

last completed 28 March 2012

STRENGTH:
With an empty barbell, complete 3 rds of:
10 Hang Power Clean
10 Power Clean
10 Squat Clean

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