Wednesday, May 8, 2013

Thursday, 9 May


SKILL:
1RM Back Squat

WOD:
15 Wall Ball
20 KBS (1.5/2)
15 Wall Ball
20 Box Jump
15 Push-ups
15 Wall Ball
20 Burpee
15 Wall Ball
400m Run


STRENGTH:
EMOM for 8 minutes:
3 deadlift @ 80% 1RM

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