Monday, May 6, 2013

Tuesday, 7 MAY


Remember to pick up your PROGENEX supplements - ask your coach for assistance.

SKILL:
Front Squat
5 - 5 - 3 - 3 - 1

WOD:
With the bar complex described below, complete:
1 complex, 50 Double Unders
1 complex, 40 Double Unders
1 complex, 30 Double Unders
1 complex, 20 Double Unders
1 complex, 10 Double Unders

Bar complex is:
Power Clean (75/115#)
2 Shoulder Press
Hang Squat Clean
2 Push Press
Squat Clean
2 Jerk

STRENGTH:
Split Snatch
work to a heavy triple




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