Sunday, June 16, 2013

Monday, 17JUN


SKILL:
Squat Clean
15 minutes to work to heavy single

WOD:
1000m Row
3 rds:
15 KBS (1.5/2pd)
30 Wall Ball (14/20# to 10')
15 Heel Clicker

2 min break, then:
3 min AMRAP
Double Unders

STRENGTH:
3 rds:
15 GHD Sit-up
15 Back Extension

No comments:

Post a Comment

Enter your comment ...