Sunday, June 23, 2013

Monday, 24 June


SKILL:
1RM Squat Clean

WOD:
Work your weakness!  Choose either:
4 x 400m Run with equal rest

or:

4 x 500m Row with equal rest

STRENGTH:
Weighted Pull-ups
5 - 5 - 3 - 3 - 1
Increase weight each set



The First Commandment in the Old Testament:


I am the Lord your God, who brought you out of Egypt,out of the land of slavery.
You shall have no other gods before me. (Exodus 20: 2-3)


And reinforced in the New Testament:
"Worship the Lord your God and serve him only." (Matthew 4:10)

“It is written: ‘Worship the Lord your God and serve him only.'” (Luke 4:8)


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