Friday, June 14, 2013

Saturday, 15JUN


"McGhee"
30 minute AMRAP:
5 Deadlift (185/275#)
13 Push-up
9 Box Jump (20/24")

last completed June 12th, 2012

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach, SC, his mother Sherrie Battle McGhee, and his brother Zachary.

posted on crossfit.com April 15th, 2010

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