Friday, June 28, 2013

Saturday, 29 June


"Wood"

5 Rounds:
400m Run
10 Burpee Box Jump (20/24")
10 Sumo Deadlift High Pull (65/95#)
10 Thruster (65/95#)
1 minute rest

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

posted on crossfit.com on December 7, 2011.

2 comments:

  1. Awesome! Cant wait. GET SOME! And God is awesome! Y'all are doing great things with this amazing gym. Big things. God bless y'all! Y'all rock.

    ReplyDelete
  2. Thanks, Brandon! We are proud to be part of such an amazing group of people -- truly blessed to get to interact with you all. To God be the glory!

    ReplyDelete

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