Wednesday, June 19, 2013

Thursday, 20 JUN


SKILL:
Jerk
15 minutes to work to heavy double

WOD:
6 rds:
200m Run
With 75/115# barbell:
Hang power clean
Hang Squat Clean
Squat Clean
Press
Push Press
Jerk

STRENGTH:
Deadlift
Work to 3RM

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