Monday, June 10, 2013

Tuesday, 11JUN


WOD:
Regionals WOD 13.2 and 13.3
7 minutes to find 3RM OHS

2 min break

7 minutes to complete 30 burpee muscle-ups

STRENGTH:
2 rds:
250m Row
1 min front plank
250m Row
1 min left plank
250m Row
1 min right plank



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