Monday, June 3, 2013

Tuesday, 4 JUN


SKILL:
Front Squat
7 min to work to 3RM

WOD:
800m Run
10 TGU (1/1.5pd)
30 KBS (1/1.5pd)
400m Run
10 TGU
30 KBS
800m Run
10 TGU
30 KBS

STRENGTH:
Deadlift
7 - 5 - 3 - 1 - 1
Increase weight

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