Tuesday, June 25, 2013

Wednesday, 26 June


WOD:
20 burpee chest-to-bar pull-ups
40 KBS (1.5/ 2 pd)
60 Box Jump (24/30")
80 OHS (pvc pipe)
100 DU

STRENGTH:
Work to 1RM of complex:
Power snatch, Squat snatch, OHS

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