Monday, July 1, 2013

Monday, 1 July


SKILL:
Squat Clean and Jerk
3 reps at 70%, 80%, and 85%

WOD:
5 rounds:
25 mountain climbers
20 wall balls (14/20# to 10')
15 toe to bar

STRENGTH:
Deadlift
5 - 5 - 3 - 3 - 1

No comments:

Post a Comment

Enter your comment ...